Frequently Asked Questions

The frequency of your workouts depends on your fitness goals and current fitness level. I recommend at least 3-4 workouts per week for optimal results.

The more advanced you get the more volume (work load) you can tolerate. Beginners should train no less than 3 times a week.

The frequency of your workouts depends on your fitness goals and current fitness level. I recommend at least 3-4 workouts per week for optimal results.

The more advanced you get the more volume (work load) you can tolerate. Beginners should train no less than 3 times a week.

I am certified through ISSA. The International Sports Sciences Association is an organization that operates as an education and certification company for personal trainers, strength and conditioning coaches, nutritionists, nutrition coaches, aerobic instructors, and medical professionals.

It depends on the severity of the injury. I recommend consulting with your doctor before starting any exercise program. If cleared, feel free to email me so I can modify your workouts to accommodate your injury.

I recommend drinking 1 gallon (4 liters) of water every day. You should avoid sodas and all pre-manufactured drinks at all costs. A trick I use to ensure I always hit my water requirements is drinking 1/4 gallon (1 liter) of water first thing in the morning before I even eat anything. Then I always carry a water bottle with me everywhere I go. I recommend you do the same. 

Proper hydration will improve:

1. Sleep quality 
2. Mood 
3. Cognitive function
4. Joint pain
5. Body composition
6. Athletic performance
7. Recovery time from work outs
8. Skin health 
9. Muscle function
10. Headaches

This varies person to person but the general consensus is to eat anywhere from 0.8-1.2 grams of protein per pound (0.45kg) of Bodyweight daily. With an average of 1gram per pound.

This depends on the individual. First I find your base metabolic rate (BMR) and look at your goals. Your goal and BMR is the determining factor on how many calories you will need as an individual. I offer nutritional coaching as both a stand alone service or an add on service to your workout program. 

All of the programs and services are non refundable.

Any products purchased from my sponsors, reach out to them in regards to their refund policy as I have nothing to do with their processing.